Dates (Khajoor) Prices in Pakistan Market and Health Benefits

Dates, locally known as Khajoor, are one of the most sought-after dry fruits in Pakistan. With their natural sweetness and numerous health benefits, they are a staple in many households, especially during Ramadan. Whether you're looking for Ajwa, Medjool, or other varieties, the price of dates varies depending on quality, origin, and market demand. In this article, we'll explore the latest dates (Khajoor) prices in Pakistan, along with their incredible health benefits.

Dates Prices in Pakistan 2024

The price of dates in Pakistan fluctuates based on the type and quality. Below is an estimated price range for some of the most popular varieties available in the local market:

1. Ajwa Dates: – PKR 3,000 to PKR 7,000 per kg
2. Medjool dates: PKR 2,500 to PKR 6,500 per kg
3. Mazafati Dates: PKR 800 to PKR 1,800 per kg
4. Safawi Dates: PKR 1,500 to PKR 3,500 per kg
5. Rabbit Dates: PKR 600 to PKR 1,500 per kg

Note: Prices may vary based on location and vendor. For updated rates, check here

1. Rich in Nutrients

Dates are packed with essential vitamins and minerals, including fiber, potassium, magnesium, and antioxidants. They serve as an excellent natural energy booster.

2. Improves Digestion

Dates are high in fiber, which aids digestion and prevents constipation. Regular consumption can help maintain a healthy gut.

3. Boosts Heart Health

With their high potassium and low sodium content, dates help regulate blood pressure and reduce the risk of heart diseases.

4. Natural Sweetener

If you're looking for a healthy alternative to refined sugar, dates are a perfect choice. They add natural sweetness to smoothies, desserts, and snacks.

5. Strengthens Bones

Dates contain calcium and phosphorus, which are crucial for maintaining strong and healthy bones.

6. Enhances Brain Function

Rich in antioxidants, dates help reduce inflammation in the brain and may lower the risk of neurodegenerative diseases.

Where to Buy the Best Dates in Pakistan?

If you're looking for high-quality dates at the best prices, make sure to buy from reputable vendors or online stores. For exclusive deals and fresh stock, visit here

Conclusion

Dates are a powerhouse of nutrition and a must-have in every household. Whether you want to enjoy their health benefits or buy them at the best rates in Pakistan, staying informed about their prices and quality is essential. Don't forget to check here for the latest updates on dates (Khajoor) prices in Pakistan!

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